GAIN Resilience and Reduce Stress

In keeping with our month of gratitude, we are borrowing from a Science of Mind article by Greg Hammer, M.D. “GAIN” stands for: Gratitude, Acceptance, Intention, and Non-Judgment (which also tags onto last week’s talk about Nonresistance.) We will explore a 3-minute practice that leads to greater mindfulness, a fuller heart, and a more peaceful existence. Quality-of-life improvements often require a shift in our daily routines. This one is simple, easy to remember, and practical!